Am really getting into this. A friend of mine recommended a book to me called “7lbs in 7 days” and I was about to dismiss it as yet another diet book and definitely not one that I would be interested in. However, it is actually about juicing rather than weight loss and was written by Jason “The Juicemaster” Vale - brilliant!
To be honest, I wasn’t very good at eating lots of vegetables however, over the past few days I’ve been juicing carrots, apples, pineapples, beetroots, courgettes even spinach, kale and parsley. …and OMG…I love wheatgrass and spirulina!!! All the juices in Jason’s book have tasted divine – bar one, which I will leave for you to discover yourself just like I did! – and the difference in my energy levels both mentally and physically in such a short space of time is remarkable. I love it and will certainly continue juicing for the foreseeable future. Let me know if you have any good juice or smoothie recipes.
